Zen meditation
01Silent sitting that brings the body and mind back to the breath of the forest.
LA CARA
Retreat 2 · 23.01. – 02.02.2027 · Max. 8 guests
Women's Retreat
La Cara
A circle of women gathered in the lush, fertile embrace of the Osa rainforest — where the same deep elements as our individual healing container are held in group energy.
The circle
When women gather, the forest listens.
We work with the same sacred elements as our individual healing container, yet here the focus is on group energy. Together we honour the elements through ceremony, shamanic drumming and singing that stirs the blood, and dances that open the body to remember what the mind has forgotten. You walk with indigenous women through the living jungle, learning from those who have listened to the forest for generations.
What we work with
Sixteen doorways, one circle.
Our days are woven from the practices below — held in the energy of the group, where each woman's presence lifts the others.
Please understand that the sequence of the individual components depends on my personal decisions during the process, in order to capture the magic of the moment and honor the ongoing interaction with the spirits of the ancestors and nature.
Communication with ancestors
02Guided practices to honour the grandmothers and the lineage that walks beside us.
Reiki
03Hands-on energy work, given and received within the circle.
Sound meditation
04Drums, singing bowls and the voice of the jungle — a sonic bath for the nervous system.
Yoga
05Gentle, breath-led movement adapted to the group on each given day.
Qi Gong
06Slow, rooted forms to circulate chi and align with the elements around you.
Jungle walks with indigenous women
07Walking the living rainforest with women who have listened to it for generations.
Education on tropical medicinal plants
08Learning the names, the uses and the spirits of the plants that grow on the finca.
Earth, fire & water ceremonies
09Elemental rituals held in circle — to ground, to release, to renew.
Work with animal spirits
10Meeting the guardians that arrive in dreams and in the forest.
Tarot card readings
11An intuitive mirror to help name what is already moving within you.
Ayurvedic-inspired cuisine
12Nourishing, seasonal meals cooked with love from the garden and the land.
Individual dietary needs
13Every plate is adapted to your body, your allergies and your way of eating.
Night hike
14Walking the jungle after dark — letting the darkness become a teacher rather than a fear.
Cacao ceremony
15An open-hearted ritual with sacred cacao to soften and connect the circle.
Tree & plant spirits of the finca
16Encounters with the elder trees and plant beings that hold this land.
From the finca
Moments from the circle.
Join the circle
La Cara · 23.01. – 02.02.2027
Maximum 8 guests. Write to us to reserve your place — we will design the days together.